Now accepting new virtual clients
Here To Help.
By coming here, you have already taken the courageous step of seeking professional support for the struggles you are experiencing. I know it must be tough and I am glad you are here.
I am here to work with you and for you. To support you in getting your life back on the path you want it to continue on, and allow you to rediscover a new way of life.
Whether you’re dealing with OCD, trauma, stress, anger, or anxiety, it is important that you know that there is hope for a better tomorrow. Together, we will work to equip you with the tools to move into a place of healing.
Stefan Milosevic – Registered Psychotherapist
Welcome to
Journey of Recovery.
In my years specializing in EMDR, CBT, and exposure and response prevention, I have supported people to overcome a wide range of obstacles. I am passionately committed to helping my clients realize their full individual potential, and I will tailor our sessions to your unique needs.
No matter what you are going through today, I am here to support you in achieving your goals. I believe that happiness and fulfillment are possible for everyone, and through therapy, you will learn strategies to more effectively address the challenges you face.
Contact me today if you’re ready to start working towards the life you want. Together, we can get you there.
GETTING STARTED WITH THERAPY IS EASY
I understand the thought of therapy can be overwhelming; Lets start with 3 easy steps:
Step 1: Fill Out a Form Below
Fill out the form at the bottom of the page, please let me know if you have any communication preferences and/or the reason you're seeking therapy in the body of the form.
Step 2: Free Consultation
During our free consultation, we go connect to make sure we're a fit for one another and you're comfortable moving forward together. I answer any questions you have about our processes and get a better idea of the path we can take to help you in your journey.
Step 3: Transform
If you're comfortable with our plan, and we're a good match, we will begin our therapy journey together; I will meet you right where you are and create an healing path that you feel safe with.
MAIN AREAS OF EXPERTISE
Anxiety Recovery
Trauma Recovery
OCD Recovery
MODALITIES
I focus on three main modalities to help my clients in their mental health recovery; EMDR, ERP & CBT.
EMDR (Eye Movement Desensitization And Reprocessing) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for treating trauma. EMDR combines standardized protocols with elements from various therapeutic approaches to help patients process deeply entrenched traumatic memories.
Originally developed for PTSD, EMDR has also shown significant efficacy in treating a variety of conditions including:
Panic Attacks
Complicated Grief
Disturbing Memories
Phobias
Pain Disorders
Performance Anxiety
Stress Reduction
Sexual and Physical Abuse
Personality Disorders
Exposure And Response Prevention Therapy (ERP)
Exposure and Response Prevention therapy is a sub category of Cognitive Behavoural Therapy (CBT). It is a very specific therapy in which I guide my clients through different exposures regarding their anxieties or fears. This is not a therapy where we just jump into our worst fears, rather, I collaborate with my clients to create a exposure hierarchy and we begin to gradually allow clients to habituate to new situations in their lives.
This allows clients to learn new ways of living as well as learning to cope with feelings such as anxiety.The response prevention piece of this therapy involves identifying safety behaviours or compulsions that we have created in order to keep us safe.
In reality these behaviours and compulsions only serve to increase our anxiety in the future. Response prevention allows us to stop these behaviours and be fully engaged in life.
Exposure and Response Prevention therapy is one of the main treatments for Obsessive Compulsive Disorder (OCD) and is also useful with social anxiety and other anxieties as well.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a problem-focused form of treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns.CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.CBT can help with:
Depression
Anxiety
Panic attacks
Phobias
Obsessive compulsive disorders (OCD)
Posttraumatic stress disorder (PTSD)
Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
SERVICE PRICES
**Covered by most insurance providers**
1 Hour Session - $180
LET'S TALK
Please fill out the form and I will reach out to you within 24 hours to book your free consultation.
PLEASE NOTE: THIS IS NOT A CRISIS CENTRE.
IN CRISIS? IF YOU’RE THINKING ABOUT SUICIDE, CALL OR TEXT 9-8-8 TOLL-FREE, ANYTIME.
Fill out the form below and I'll be in touch with you withihn 24 hours!
Copyright 2023 © . All Rights Reserved | Privacy Policy Terms & Conditions